Alert !!!, These 3 Bad Habits After Eating Can Trigger Health Problems
In addition to exercise and maintaining a healthy lifestyle, one of the factors that can affect a person's body health is food intake. Once the importance of selecting the body will be digested, because not infrequently the effects obtained directly visible on a person's body.
here are 3 bad habits that are often done after eating:
1.sleep
One habit that is undeniable when finished eating is sleep. Because this is a dangerous thing that is not good for the health of the body,If this is done, the stomach will bloat, discomfort and disruption of sleep patterns appear.
People who want to sleep at night are also advised not to eat, because it will hoard fat and cause disease to come.
2. Take a shower
Bathing after eating is a habit that can weaken the digestive system and trigger stomach aches,This habit is also capable of causing other negative things. for example, it will increase blood flow in the legs and arms but can reduce blood flow in the stomach.
5. Eat fruit
Eating fruit after eating can damage the food we eat and turn sour,This can cause belching, indigestion, and heartburn. Fruits should be consumed on an empty stomach.
here are 3 bad habits that are often done after eating:
1.sleep
People who want to sleep at night are also advised not to eat, because it will hoard fat and cause disease to come.
2. Take a shower
5. Eat fruit
source: liputan6.com
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