3 Uses of Carrots for Health

hy everyone !!!!
through this article I will share about the use of carrots for health

Carrots can be eaten in various ways,In raw carrots only 3% β-ririencha is released during the digestive process,this process can be increased up to 39% through pulping,cook it and add palm oil,You can also make carrot juice and the vitamin content is almost the same as carrots that are eaten just like that.

Carrots contain vitamin A which is good for eye health.Consuming carrots is good for vision in the eye, especially can improve long-distance vision.Besides vitamin A, carrots also contain vitamins B1, B2, B3, B6, B9, and C, calcium, iron, magnesium, phosphorus, potassium, and sodium.

- benefits for the body

1. Eye health

Carrots are rich in beta-carotene (vitamin A), an important nutrient needed by the eye. This compound is indeed not able to cure blindness, but can improve eye conditions due to lack of vitamin A. Its antioxidant properties can prevent cataracts and macular degeneration that often affects the elderly.

2.reduce cholesterol

The study by Robertson et al showed that those who ate 200 g of raw carrots every day for 3 weeks, their cholesterol dropped by 11%. Likewise research conducted at Harvard University, USA. Those who eat carrots 5 times a week reduce the risk of stroke by 68%. While from research at the University of Brussels it is known that vitamin A contained in carrots can prevent disability and death from stroke. It is estimated that this decrease in cholesterol levels is thanks to the calcium pectate content, a type of soluble fiber.

3.prevent cancer

Research conducted by Marilyn Minister of Health, Ph.D at New York State University shows that people whose bodies are low in beta-carotene are at risk of developing lung cancer. Therefore, he recommends that smokers consume carrots and other food ingredients that are high in carotene to prevent lung cancer. Apparently, besides lung cancer, beta-carotene and other antioxidant compounds in carrots can prevent cancer of the mouth, throat, stomach, intestines, urinary tract, pancreas, and breasts. To benefit from carrots as an anticancer, carrots need to be cooked so that the carotene compounds are released. By cooking, the carotene content rises 2-5 times.

source: wikipedia

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