How To Increase Weight

For the thin, this is a healthy way to increase body weight

Since childhood, Joseph (18) did have a thin figure. He had eaten a lot of mornings, noon, night interspersed with snacks but still thin. Efforts to gain weight in the past few months have not shown results.

Eating as much as yusuf does, can be dangerous. There is a risk that people who are thin or have a body mass index below 18.5 are exposed to non-communicable diseases. This happens because they are free to eat anything and do not exercise, even though there are still health risks behind it.

Well, for those of you who feel thin and want to gain weight in a healthy way there are several things that need attention. First of all, by adding healthy and more nutrient-dense foods to your diet, as stated by metabolism and diabetes experts from Louisiana State University's Pennington Biomedical Research Center, Eric Ravussin.

Increase your intake of high levels of healthy fats such as olive oil, avocados, nuts, peanut butter, grains, and fish. Then, replace low-fat dairy foods that are full fat. "That is the way to put healthy fat into the menu," Eric said.

source: liputan6.com

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