5 Benefits of napping for health that are not widely Known
1. Napping can increase patience
The researcher gathered the participants to do a very annoying task, namely drawing geometric designs on a computer screen. The results showed that people who dated lunch were able to survive for 90 seconds. Different spending with participants who can't sleep, can only last for 45 seconds.
2. Napping makes you more alert
After traveling long distances or doing heavy tasks, napping is one effective way to increase alertness. Both of these can reduce your concentration. A study from NASA (National Aeronautics and Space Administration) shows pilots who take a nap for 40 minutes become more alert.
3. Thinking of a nap can reduce blood pressure
Just thinking about taking a nap is also beneficial for your body. A study from England found participants' blood pressure dropped before they fell asleep. Just thinking about taking a nap is enough to bring benefits to the body.
4. Napping increases ingenuity
This benefit is obtained from a study conducted in Germany. In this study, participants were asked to watch DVDs and remember the words in them.
Half of the participants watched DVDs and the rest fell asleep. When asked about what they remember, groups of people who take a nap can remember five times better than the group watching DVD.
5. Napping can increase creativity
If you have problems related to creativity, you should try to take a nap. This was proven by a study conducted by a psychiatrist from the University of California, Sara Mednic,The study found someone who took a nap, with rapid eye movements or deep sleep to dream, was more creative than those who did not.
source: liputan6.com
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